The Mum Boss Method Podcast
* Are you a busy working professional Mum? * Have you struggled to lose weight for what seems like forever going from one fad diet to the next only to give up because it just isn’t sustainable? * Do you feel completely overwhelmed with all the conflicting information out there from ‘influencers’ telling you what you should and shouldn’t do? *Are you exhausted and stressed with no time or energy for yourself because you hand it out to everyone else first? If you said yes to any of those questions then you are in the right place! This is the podcast for you! I'm Chrissie and I am The Mum Boss and I help exhausted UK-Mums lose 12lbs, sky-rocket their confidence and free themselves from overwhelm & stress in 90 days using my #MumBossMethod™️In this podcast, I cut through all the confusion, bust all the myths and help you to put yourself first with no BS advice from me and guest experts in the field of Nutrition, Fitness, Mindset and Confidence! Find me on Facebook: https://www.facebook.com/groups/ChrissieHillerCoaching or Instagram: https://www.instagram.com/themumbossmethod/
The Mum Boss Method Podcast
Ep 203: Breaking Free from the All or Nothing Trap
Are you stuck in the cycle of "Monday Morning Perfection" followed by "Friday Night Surrender"? You know the drill - you start each week determined to nail every workout, prep every meal, and finally get your health on track... only to find yourself face-first in a bag of chocolate by Thursday because you "blew it" at lunch.
In this episode, I'm pulling back the curtain on why this all-or-nothing mentality is particularly devastating for women in midlife. We'll explore how hormonal changes, stress, and decades of diet culture make this mindset even more challenging during perimenopause - and more importantly, what to do about it.
You'll discover:
- Why your brain defaults to black-and-white thinking about health (and how to stop it)
- How hormonal changes make perfect plans impossible (and what to do instead)
- The surprising way this mindset is sabotaging your weight loss efforts
- Real strategies from real women who've broken free from this cycle
If you're tired of starting over every Monday, feeling like a failure by Wednesday, and promising yourself "next week will be different," this episode is your permission slip to find a better way.
Tune in to learn how to transform your all-or-nothing approach into a sustainable strategy that works with your body, not against it.
Your future self is thanking you for pressing play.
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Email: chrissie@themumbossmethod.com