The Mum Boss Method Podcast
* Are you a busy working professional Mum? * Have you struggled to lose weight for what seems like forever going from one fad diet to the next only to give up because it just isn’t sustainable? * Do you feel completely overwhelmed with all the conflicting information out there from ‘influencers’ telling you what you should and shouldn’t do? *Are you exhausted and stressed with no time or energy for yourself because you hand it out to everyone else first? If you said yes to any of those questions then you are in the right place! This is the podcast for you! I'm Chrissie and I am The Mum Boss and I help exhausted UK-Mums lose 12lbs, sky-rocket their confidence and free themselves from overwhelm & stress in 90 days using my #MumBossMethod™️In this podcast, I cut through all the confusion, bust all the myths and help you to put yourself first with no BS advice from me and guest experts in the field of Nutrition, Fitness, Mindset and Confidence! Find me on Facebook: https://www.facebook.com/groups/ChrissieHillerCoaching or Instagram: https://www.instagram.com/themumbossmethod/
The Mum Boss Method Podcast
Ep 204: From Peri-menopause Burnout to Breakthrough - 3 strategies to crush your midlife goals
I was reflecting how I used to feel at this time of year as a peri-menopausal Mum who had gone hard after her goals in January only to realise her approach was a quick route to burnout.
In this episode, I am going to share with you 3 strategies that I used personally and now with my clients to help them crush their goals in midlife
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And I will send you an email
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Email: chrissie@themumbossmethod.com