The Mum Boss Method Podcast
* Are you a busy working professional Mum? * Have you struggled to lose weight for what seems like forever going from one fad diet to the next only to give up because it just isn’t sustainable? * Do you feel completely overwhelmed with all the conflicting information out there from ‘influencers’ telling you what you should and shouldn’t do? *Are you exhausted and stressed with no time or energy for yourself because you hand it out to everyone else first? If you said yes to any of those questions then you are in the right place! This is the podcast for you! I'm Chrissie and I am The Mum Boss and I help exhausted UK-Mums lose 12lbs, sky-rocket their confidence and free themselves from overwhelm & stress in 90 days using my #MumBossMethod™️In this podcast, I cut through all the confusion, bust all the myths and help you to put yourself first with no BS advice from me and guest experts in the field of Nutrition, Fitness, Mindset and Confidence! Find me on Facebook: https://www.facebook.com/groups/ChrissieHillerCoaching or Instagram: https://www.instagram.com/themumbossmethod/
The Mum Boss Method Podcast
Ep 206: How to bring out your inner Mum Boss (especially when you don't feel like it)
today I am introducing you to the concept of being a "Mum Boss" - a mindset and approach to life that involves showing up for yourself even when you don't feel like it. I share my own recent struggles with maintaining this mindset and energy level, and emphasise that being a Mum Boss is about more than just physical fitness or nutrition.
I talk about the importance of self-awareness around your mental, emotional, and physical energy levels. And discuss how to recognize when you're drained and take steps to recharge, rather than pushing yourself beyond your capacity.
I'm encouraging you to take full responsibility for your actions and choices, rather than making excuses. I provide examples of how to remove "but" and "because" from your explanations, and own up to what you have or haven't done.
Every choice and decision is a "vote" for the person you're becoming. I share personal examples of how I've learned to reframe negative thought patterns and focus on what I can control, rather than dwelling on uncontrollable circumstances.
I'm challenging you to identify one small action they can take today to show up for yourselves. Being a Mumboss is a journey!
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Instagram at: https://www.instagram.com/themumbossmethod/
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Or check out the video recording of this Podcast here on my Youtube Channel
Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU
Email: chrissie@themumbossmethod.com